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Electronic Delivery Plans

4 week Nutrition and Workout plan
one of our American Muscle and Fitness(A.M.F.P.T.) Certified Nutritionists/Personal Trainers will write you a four week customized plan tailored to meet your fitness goals, and flexible with your work schedule.





For this plan you will receive:
4 week workout plan based on your goal.
4 week nutrition plan based on your weight and goal.
A training chart to record your progress.
A meal tracker chart to record your diet.
$
100.00    
4 week Nutrition plan
For this plan you will receive:
4 week nutrition plan written based on your weight and goal.
A meal tracker chart to record your diet.
$
50.00    
4 week Workout plan
For this plan you will receive:
4 week workout plan written based on your goal.
A training chart to record your progress.
$
50.00    
20 Minutes of Pain
(Super endurance/conditioning Program for Fight sport Athletes)


20 minutes of pain is designed for the endurance athlete. If you're looking to seriously increase your strength and endurance, then this is the program for you. 20 minutes of pain hits your entire body hard from head to toe in just 20 minutes, and within the first five minutes you'll want to break out the barf bags. Serious athletes only!!!!!

This program applies to: MMA Fighters, Boxers, Kick boxers, Wrestlers, and all other fight sports contestants.

For this plan you will receive:
Video's illustrating what you need to do.
A training chart to record your progress.
Copy of your workouts.
$
75.00    

Rapid Weight drop!!!
Rapid weight drop is designed for athletes that need to quickly drop weight for an event. The program includes conditioning and nutrition. Typical results are 2-3lbs a day depending on how well the individual follows the plan. So there is no need to for Saunas, purging, or starving yourself to quickly lose weight!!!!


For this plan you will receive:
Conditioning plan .
Nutrition plan.
$
100.00