Pre-Created meal plans can be printed here. Pick whichever one is related to your calorie needs
Protein: Help build muscle, bones, and teeth they also strengthen the immune system and promote fast recovery.
Some protein foods: Chicken, eggs, potatoes, fish, ham, seafood, beef, pork, turkey, and steak.
For those of you wandering what exactly a calorie is, I’ll explain that to you also. First of all there are two types of calories;"calorie" and "Calorie" (they are differentiated by capitalization).
Calorie: the amount of energy required to raise the temperature of 1 gram of water by 1 Celsius degree.
(What does that have to do with working out?....we'll just ignore that calorie and move on)
Calorie: term used by scientists to measure the energy stored in foods.
(Now that’s the Calorie we you need to be familiar with).
Carbohydrate: major source of energy for the human body.
A simple way of calculating your daily calorie and protein needs is to follow this formula.
Desired weight divided by 10=answer X 200=Daily calories
Desired weight divided by 1=Daily protein grams
Custom Meal Plan for you.
A great nutrition plan is the key to improving your health, without it all your efforts in the gym are wasted.Nutrition counts as 80% while the workout is 20%, so it's pretty obvious which is more important, so if you want a custom Nutrition plan created just for you, click
here.
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