Mesomorph Magazine features exercises, nutrition, supplements, and information containing how everyone can become a mesomorph. Issues are available for download.

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For any questions, concerns, or suggestions, contact Team Hypertrophy at 404-462-3384 Monday-Friday 12:00pm-5:00pm
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The Concept of Team Hypertrophy (Hy.per.tro.phy) is to grow and advance together, so there is no actual team but a concept of people partnering up to motivate and help each other achieve fitness goals.

1. Am I where I want to be?
2. Is this it for me or is there another level?
3. How can I improve my health status and where do I begin?

1. Establish a fitness goal.
2. Get a nutrition plan.
3. Get a workout plan.
4. Purchase a journal or print trackers online to keep track of your diet and workouts.
5. Hire a trainer for guidance and motivation(If you don't know what to do).
6. If you can't afford a trainer, partner up with someone who works out, so that they can guide and motivate you.
7. Protein, water, and sleep are your new best friends.
8. Ask questions at the gym when the person you want to ask is done with their workout.
9. Protein must be consumed after every workout.
10. The gym is not a social spot, so talk less and work more.

The simplest way to translate the muscle gain concept is to "Work hard and Eat More". All you have to do is consume more calories than you burn daily, and lift medium to heavy weights following a low repetition regime.

The weight loss concept is to Work hard and Eat less, that way you can burn more calories than you consume. when it comes to weight loss, there is little to no need for weight lifting, weight loss is all about the cardio. Cardio: Exercises that raise your heart rate.
Example: Running, cycling, Sessions on the elliptical machine, Jump rope, Swimming ......

Right after you complete your sets on bench press, its best to do parallel dips and take it to a failure for about 3 sets. This will help you increase your bench max in a short amount of time.

Drinking green tea with 3 or 4 of your daily meals along with water  will aid you in speeding up your metabolism and weight loss.

Pumping Iron is a 1977 documentary film about the run-up to the 1975 Mr. Olympia bodybuilding competition. The film focuses on Arnold Schwarzenegger and his competitors, Lou Ferrigno and Franco Columbu. The documentary was co-directed by Robert Fiore and George Butler. It was based on the book of the same name by Charles Gaines and George Butler (Simon and Schuster, 1974). Pumping Iron is a movie documenting what is commonly referred to as "The Golden Age" of bodybuilding, a time when mass and size mattered less, and symmetry and definition of the body was preferred. The documentary follows the two main bodybuilding competitions, the IFBB Mr. Universe (for amateurs) and the Mr. Olympia (for professionals) in Pretoria, South Africa.

This Video illustrates the strengthening time line of the rise of Bodybuilding. Take note that as time passed, bodybuilders got bigger and stronger.

It is always a good idea to encourage your kids to engage in physical activities so that they may be strong and healthy. This way they can make fitness their second nature.