Custom Search
Hypertrophy Select
with Dare Shorunke
video's added Weekly on
General and fitness related Discussions, workouts, top supplements, and the best/latest fitness equipment revised.
General and fitness related Discussions, workouts, top supplements, and the best/latest fitness equipment revised.
How to Improve your Bench Max
Right after you complete your sets on bench press, its best to do parallel dips and take it to a failure for about 3 sets. This will help you increase your bench max in a short amount of time.
Train Insane with Kane.
The Controlled Labs Athlete trains like an animal.
Download the Team Hypertrophy toolbar today!!
3 Questions to ask yourself
1. Am I where I want to be?
2. Is this it for me or is there another level?
3. How can I improve my health status?
2. Is this it for me or is there another level?
3. How can I improve my health status?
Mesomorph
Magazine
Grab Your free copy Here
Did you know???
Drinking green tea with 3 or 4 of your daily meals along with water will aid you in speeding up your metabolism and weight loss.
"Follow the path to a healthier lifestyle, and commit to a lifetime of change"
6 Steps you need to take, and 4 things you need to remember.
1. Establish a fitness goal.
2. Get a nutrition plan.
3. Get a workout plan.
4. Purchase a journal or print trackers online to keep track of your diet and workouts.
5. Hire a trainer for guidance and motivation(If you don't know what to do).
6. If you can't afford a trainer, partner up with someone who works out, so that they can guide and motivate you.
7. Proper nutrition and rest are your new best friends.
8. Ask questions at the gym when the person you want to ask is done with their workout.
9. Protein must be consumed after every workout.
10. The gym is not a social spot, so talk less and work more.
2. Get a nutrition plan.
3. Get a workout plan.
4. Purchase a journal or print trackers online to keep track of your diet and workouts.
5. Hire a trainer for guidance and motivation(If you don't know what to do).
6. If you can't afford a trainer, partner up with someone who works out, so that they can guide and motivate you.
7. Proper nutrition and rest are your new best friends.
8. Ask questions at the gym when the person you want to ask is done with their workout.
9. Protein must be consumed after every workout.
10. The gym is not a social spot, so talk less and work more.
Weight Loss and Toning.
The weight loss concept is to Work hard and Eat less, that way you can burn more calories than you consume. when it comes to weight loss, there is little to no need for weight lifting, weight loss is all about the cardio. Cardio: Exercises that raise your heart rate.
Example: Running, cycling, Sessions on the elliptical machine, Jump rope, Swimming ......
Example: Running, cycling, Sessions on the elliptical machine, Jump rope, Swimming ......
Muscle and Weight Gain.
The simplest way to translate the muscle gain concept is to "Work hard and Eat More". All you have to do is consume more calories than you burn daily, and lift medium to heavy weights following a low repetition regime.